Mt. Kim Martial Art Burke’s Adult & Teen program is designed for busy adults and teenagers who would like to gain martial arts knowledge and improve their physical fitness. What sets us apart from kickboxing gyms is the detailed technical instruction. Our instructors are experts who can help you listen to your body and adapt to fit your personal needs. Come sweat, have fun, and learn new skills!
Learn how to protect yourself physically as well as earning official taekwondo ranks acknowledged by the World Taekwondo Headquarters. We teach traditional style curriculum supplemented with adapted taekwondo techniques for realistic and effective self-defense application. Much like our youth taekwondo classes, the techniques are easy to learn and safe to practice.
Build your strength and endurance with martial arts practice and supplemental bodyweight or cardio exercise every class. Whether your goal is to lose weight or build strength, taekwondo is a great way to get fit, take care of your health, gain more energy, and stay engaged in your workout.
An extremely powerful benefit of martial arts is the stress relief. You will find that the stress relieving effects of martial arts exercises are not only uplifting, they are also addictive! When you are new to martial arts or any physical exercise, the hardest part is the beginning. After a week or two, (or maybe even less) you should begin feeling the effects of decreased stress, increased focus, and higher energy. The strength of will and clarity of thought that is developed in martial art class transfers directly into your day-to-day life.
The best way to find out if the program is a good fit for you is to try it out. After taking part in our trial, you are free to leave without contract or fees. But be careful- you may leave class craving more!